Tag: tom fordyce

  • Christine Ohuruogu wins gold in the 400m sprint!

    I made my daily (frequent) pilgrimages to the BBC news website earlier today, and was delighted to find the headlines that:

    Christine Ohuruogu won Olympic 400m gold for Britain with a stunning surge down the home straight in Beijing!

    The line, taken from “ Ohuruogu grabs gold for Britain“, really summarises the amazing performance by the athlete. I watched the event on the video player (hopefully international readers can also watch the video) that showed the entire finals from the starting blocks to the parade after the sprint, and strangely, although I already knew the result, it didn’t stop the onset of nervousness that always seem to accompany ‘live’ viewing of competitive events that involve team GB.

    This is probably because for about the first 300 metres, Christine Ohuruogu really didn’t look as though she was in contention for gold at all. I’m going to put this down as me being an unseasoned 400m viewer, but after watching America’s (title favourite) Sanya Richards leave her fellow runners behind in the first half of the race, I could barely watch the last stretch. But oh my god, didn’t Christine Ohuruogu impress at the end?

    In that very last stretch, her speed suddenly increased and she emerged from the ‘pack’ (I mean this) of 400m sprinters to power ahead into gold! It was actually a very surreal experience watching it, dare I say a bit like watching Usain Bolt‘s captivating Men’s 100m Final performance, except she didn’t slow down.

    And after reading a few more articles, it is almost for sure that the tactical performance of Christine Ohuruogu during this big moment and all of her hard work in training has paid dividends and won her this precious medal. The BBC’s Tom Fordyce called her win ‘A Tactical Masterpiece‘, where he mentions her coach, Lloyd Cowan, as one of the key players in this campaign; although according to TF, Katherine Merry (bronze medalist of the 400m in Sydney) believes that:

    the victory had its roots in Ohuruogu’s decision to spend the first half of the year working on her one big weakness… …short sprints.

    What is clear is that this win will go far in taking her away from the doldrums of the past two years, where she was banned for a year due to missing 3 random drug tests. I didn’t follow the story very closely, but it was genuinely sad that this could taint an otherwise impeccable record (she has won a medal at every major event that she has attended) from an obviously talented athlete and I am just very very glad that she has taken the top prize of the event. As the Telegraph’s Richard Edwards and Richard Spencer so succinctly put it (in their excellent article about Christine Ohuruogu):

    From hero, to zero, to hero again.

    So a huge congratulations to Christine Ohuruogu and also to all the other Olympic medalists today, such as Victoria Pendleton and Chris Hoy (both cycling), Paul Goodison (sailing) and Germaine Mason, who took silver on his Olympic debut for the high jump – a ‘wild card’-esque entry who wasn’t expected to win any medal. Their combined efforts, along with the rest of the GB team, have shot us to a mind-blowing third on the medals table! The gold medal tally of 16 is certainly the best that Great Britain have seen in a century!

  • Phelps clinches 11th Olympic Gold to break yet another record

    In what has turned out to be a very fast news day (there are so many events to cover it’s just too easy to be overwhelmed!) Michael Phelps, the American swimmer, clinched his 11th Olympic gold to become the athlete with the most Olympic golds ever!


    Phelps with his latest gold medal (Credit: Getty Images)

    The new record surpasses the likes of other top OIympics gold medal holders, such as the frequently mentioned Mark Spitz (also a swimmer), Larysa Latynina, Paavo Nurmi, and Carl Lewis who have all won nine Olympic gold medals a-piece.

    This achievement is worthy of celebration, and it helps that Phelps is a thoroughly likeable chap really who has not only shown himself to be a dedicated swimmer, but appears to have the additional quality of being humble about his achievement, something I believe that is very endearing to almost everyone but the harshest of critics.

    Some reports have called him the greatest Olympian, but I think others were more accurate in saying that this new record makes him the most successful Olympian in terms of gold medals. There was certainly a lot of debate going on the BBC’s Tom Fordyce‘s blog article Is Phelps really the greatest? which I have found to be a good read, although a number of users seem to have their pet favourite ‘great’ Olympian (including Jesse Owens). The blog post and subsequent comments continuously asks the question: What makes the ‘greatest’ Olympian?

    An Olympian who has scored the most medals? The gymnast Larissa Latynina (according to Tom Fordyce) has the biggest medal total ever of 18. Or an Olympian who has scored the most golds in individual events? Carl Lewis has a claim here with 7, says TF. Or is it the Olympian who has stood the test of time and won gold in consecutive Olympiads,? Cue name drop Sir Steve Redgrave who has won 5 golds in 5 Olympic games. Mark Spitz still holds the record for the most golds in just one Olympiad (9) and even Jessie Owens is still remembered for his achievements. The TimesCalvin Shulman has helpfully produced a list of what he regards to be the Top 100 Olympics Athletes, the kind of list which is always worth a browse when reading up about such matters.

    I’m going to dodge the question here, and instead move on to an amusing (but probably true, what do I know?) analysis of Phelps by Steve Parry, a former Olympic (swimming) medallist who is currently guest-blogging for the BBC. He talks in more detail about What makes Phelps so special? which was so helpfully summarised by this picture:


    Essential requirements when building your perfect swimming robot…

    Apparently our ‘man-of-the-moment’ has short legs but a long torso, which really helps with the swimming speed since there is “less drag and more propulsion“; and according to Steve Parry, being a “6ft 4ins, 83kg man” generally means you’re seriously under-weight! Like Ian Thorpe, Phelps also has the added advantage of having extremely large paddle-like hands and flipper-like feet (SP helpfully points out that Phelps is a size-14) which help propel him even further through the water.

    Combine these features with:

    • a longer than average wing-span
    • low body fat
    • muscles that produce half the lactic acid of rivals

    and there you have it, the essential guide on how to become the next swimming world champion… and possibly another great Olympian!